Crisis Text Line: Text “BAY” or “RENEW” to 741741  

Santa Clara County Suicide and Crisis Hotline: 1-855-278-4204  

San Mateo County Crisis Hotline: 650-579-0350

National Suicide Prevention Lifeline: 1-800-273-8255  

Trevor Lifeline (LGBTQIA+ Youth):1-866-488-7386 

Call or Text 911 and ask for
Crisis Intervention Trained (CIT) officer

Mental Health & COVID-19 

Crisis Hotlines

Local Counseling and Support Groups

Parent and Youth Education Resources

Local Youth Mental Health Advocacy Groups

Advocacy Through Art
A collective of high schoolers across Palo Alto using art to facilitate conversations regarding important issues in the the community. Advocacy Through Art’s 2021 theme of the year focuses on mental health. They aim to use to art to reduce stigma, spread awareness, and facilitate conversations.

LETS BC2M Program at Palo Alto High School
LETS (Lets Erase The Stigma) BC2M is a high school program dedicated to erasing the stigma of mental illness by increasing education and awareness, fostering student empowerment, building mentoring opportunities, and encouraging youth to change the perception of mental health in their schools and communities. This student-led club initiative allows all teens the opportunity to learn and explore more about mental health topics in a safe and supportive environment. As students engage and talk about mental health, we allow them to normalize the conversation and eliminate stigma within their community.

Nightlight Bay Area
Nightlite is dedicated to raising awareness about mental health and breaking the stigma that surrounds the topic. 1 in 5 teenagers suffer from mental illness in the United States. Nightlite’s primary focus is on breaking down the walls that prevent us from talking openly about mental illness, and about spreading awareness of how students can take care of themselves and their own mental health.

Palo Alto Alumni Dialogues (Local, on hiatus)
Learn about upcoming organized Palo Alto High School and Gunn High School Alumni dialogues on growing-up in Palo Alto and how their lives have changed.

Project Oyster 
Student-run podcast aiming to destigmatize mental health through the power of storytelling.

ROCK (Reach Out, Care, Know)/ Sources of Strength at Gunn High School
Gunn’s student-led peer support network known as ROCK (for “Reach Out. Care. Know.”), founded in 2009 in response to student suicides. Through trainings, outreach and activities, ROCK members offer social and emotional support for any student needing a safe and sympathetic ear. Contact Gunn Advisor Paul Dunlap.

Youth Connect (formerly Youth Connectedness Initiative)
Through this program of Youth Community Services, students known as Youth Connect Peer Leaders develop fun and meaningful service learning projects that increase youth well-being and connectedness. They produce workshops and videos to raise the awareness of the importance of youth feeling a sense of belonging in their communities and building healthy relationships that help youth thrive.

Youth Speaks Out (Gunn and Palo Alto High School)
Students in the Youth Speaks Out Art Program at Palo Alto & Gunn High share the experience of being young in our community, through the direct artistic expression of painting, photography, poetry and creative writing, ceramics and sculpture. Contact Carolyn Digovitch

 PSN Plan Download

Further Reading & Other Resources